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Cardio Sculpt

Cardio Sculpt is an hour packed full of interval training utilizing a variety of cardiovascular techniques with strength training.  Interval training is one of the best ways to loose weight as well as to build muscle mass.  The class provides a fun, energetic way of exercising. Sat. 9-10am

Instructor:  Niki Smith


CARDIODANCE

CardioDance refers to any group fitness class that incorporates dance styles and techniques.  It is a step by step approach to teach and execute basic dance moves to participants of all skill levels. The class will explore various styles of dance including ballet, jazz, salsa, and hip hop.  Each style of dance will be adding style, flavor and a bit of excitement to the class format.
 

Ballet is a mind/body exercise which creates lean and flexible muscles. Ballet exercises help to achieve a strong, graceful, sculpted body combining stretching and strengthening.  It will also increase the participants cardio stamina, improve posture, and overall total well being.
 

Jazz dance adds a little pizzazz to a choreographed routine.  This form of CardioDance is based on traditional aerobics while incorporating jazz dance techniques.
 

There are several different styles of Salsa.  Colombian Salsa is perhaps the most common.This type of Salsa is often called Cumbia, is often distinguishable as the patterns are rotational or circular.  The Cuban or Miami styles are similar to Cumbia in which they use a Mambo step as a basic step.  Salsa is usually performed in couples, but in a group fitness format, all movements will be performed on an individual basis.  The steps can be very simple.
 

Hip Hop is a fun, free spirited, energetic style of dance.  It evolved as stylized street dance moves using hip hop and funk music.  Both of these dance styles are similar in a sense that everything is centered, knees bent, hips stay low, and the movements cover a large area.

 

Dance is an art form that is mentally, emotionally and physically challenging.  Although you may find it challenging, you'll also find it fun, exciting and you'll walk away with an awesome workout!

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