PERSONAL
TRAINER , Angie Schroeder is dedicated
to coaching you to the next level. Whether you are currently
working out, or a beginner, Angie can help. Not only does she
have over 8 years of Personal Training experience, she teaches
numerous fitness classes nationally. She is knowledgeable
in her field…but more importantly she loves what she does…she
coaches people to be the best that they can be. It’s safe to
say, she probably cares more about your health than you do!
2010 is your year! Let’s make that decision… get
committed…And succeed. 419-334-5906 ext 49
Fit over 50
According to the National Institutes of
Health, older adults and seniors who want to stay healthy and
independent should include the four best exercises in their
fitness regimen
Strength, balance, flexibility and endurance*
Every Monday, Wednesday and Friday you can enjoy the company of
other wonderful people who are helping themselves stay healthy
and independent
Fit over 50
Monday, Wednesday & Friday
9am-10am
Fremont Recreation Center
600 St. Joseph Street, Fremont
419-334-5906 ext 49
*Strength
exercises
build older adult muscles and increase your metabolism, which
helps to keep your weight and blood sugar in check.
*Balance
exercises
build leg muscles, and this helps to prevent falls. According to
the NIH, U.S. hospitals have 300,000 admissions for broken hips
each year, many of them seniors, and falling is often the cause
of those fractures.
*Stretching
exercises
can give you more freedom of movement, which will allow you to
be more active during your senior years. Stretching exercises
alone will not improve your endurance or strength.
*Endurance
exercises
are any activity—walking, jogging, swimming, biking, even raking
leaves—that increase your heart rate and breathing for an
extended period of time. Build up your endurance gradually,
starting with as little as 5 minutes of endurance activities at
a time.
That’s right; pretty much anything goes in this class!Your workout will include interval training, kickboxing,
step aerobics, the bosu-all at the indoor class and a whole lot
of other fun stuff in the pool! Anything Goes is on
Friday mornings at 6am-7am
(indoors) and Mondays at 6-6:45pm in the pool.Class is tailored to meet any fitness level and everyone
is welcome!
Pilates exercises teach awareness of breath and alignment of the
spine, and how to strengthen the deep torso muscles.The result of Pilates is a body that is properly aligned
and at less risk for injury.
Why Yoga is important
Yoga exercises are done for many reasons. Whether it be to
reduce stress or tone your body, yoga practice will undoubtedly
promote physical vitality, mental serenity and the opportunity
of self-development.
Fused together to make a
perfect blend
Check Fusion out Mondays at the Rec from 7pm to 8pm.
is an hour packed full of interval training utilizing a variety
of cardiovascular techniques with strength training.
Interval training is one of the best ways to lose weight as well
as to build muscle mass. The class provides a fun,
energetic way of exercising.
Tuesdays 5:30-6:25pm
Instructor: Niki Brough
It says it all…
Tuesdays
6:30-7pm&
Thursdays
7:20-8pm
Be ready for a butt kicking/gut wrenching workout!
Questions??
What exactly is yoga?
The Sanskrit word “yoga” means to yoke, to join, or to unite.
When we practice yoga, we are learning or relearning the state
of unity, harmony, and bliss in the body, mind, and the spirit.
Over thousands of years, the science of yoga has proven itself
an effective way to cultivate physical health, develop
concentration, and experience a peace of mind.
Yoga is also a science of personal development. As you develop
into the person you are intended to be, you’ll attain unity of
the mind, body, and spirit through exercise, breathing, and
meditation.
This class combines all of your favorites: drums alive,
kickboxing, dance, and step aerobics will all be offered. Each
week class is different, so comecheck it out!
