What exactly is yoga?
The Sanskrit word “yoga” means to yoke, to join, or to unite.
When we practice yoga, we are learning or relearning the state
of unity, harmony, and bliss in the body, mind, and the spirit.
Over thousands of years, the science of yoga has proven itself
an effective way to cultivate physical health, develop
concentration, and experience a peace of mind. Yoga is also a
science of personal development. As you develop into the person
you are intended to be, you’ll attain unity of the mind, body,
and spirit through exercise, breathing, and meditation.
What exactly is Tai Chi/Qigong?
Underlying everything in our existence, according to the
scientists and philosophers of ancient China, is a primary force
which creates and sustains life. This essential resource, is
called Qi. Qigong the art of cultivating and harmonizing this
life force, has been affectionately dubbed the grandmother of
all Traditional Chinese Medicine. Whether youdesire healing, healthy longevity, disease preventions,
clarity of mind or inner calm, experts will tell you that
mastering your inherent life energy is the key to success.
Mondays
7:30-8:30pm
Offered:
Monday 6-6:45pm
Wednesday 6:15-7pm
Cycling offers high energy workouts that enhance cardiovascular
endurance and muscular strength.
Cost $5.00
The Fremont Rec Center takes pride in the fact that their
cycling instructors are:
Studies show that people, who stay active, no matter what their
age, benefit from exercise. Not only will it help you feel
better, but it will make doing all your daily activities easier
and more enjoyable.
So, what’s holding you back?
Join us on Monday, Wednesday andFriday
from 9am to 10am
$2.00 per class
Fit Over Fifty includes:
·
Strength, Balance and Flexibility exercises.
·
Exercise safety tips
·
Endurance activities
·
Drums Alive, Zumba Gold and Yoga/Tai Chi
·
And lots of fun!
Your instructor Angie Schroeder, is a certified personal
trainer, and a certified fitness instructor. Her passion and
dedication is in helping others succeed. Call her with questions
or concerns at 419-334-5906 ext. 49 or email her at
angie@fremontrunningandfitness.com
POWER.
You can create it with just one degree of change.
211to 212
On a hot burner, a one-degree change in temperature will cause
water to boil.
Boiling water produces steam and steam powers a locomotive.
A one-degree change in your routine will cause muscles to
respond to your effort.Responding muscles build strength to create change…to
create POWER.
MONDAY EVENINGS AT THE REC
Target Fit
(5:00-5:45)
A strength training class that
utilizes weights, dynabands, stability balls, and much more!
Let’s turn
up the heat…
IMAGINE THE RESULTS….THINK
POWER.
Cardio Sculpt & Spin
is an hour and a half packed full of interval training utilizing
a variety of cardiovascular techniques including cycling with
strength training. Interval
training is one of the best ways to lose weight as well as to
build muscle mass. The class provides a fun, energetic way
of exercising.
This class is a combination all of your favorites! Drums Alive,
Kickboxing, Zumba, and Step Aerobics are on the docket for you
to enjoy! Each class is different, so you won’t get bored! Come
see for yourself, and experience the fun, the music and the
excitement!
Thursday 6:30-7:15pm
Questions? Call Angie at 419-334-5906 ext 49
Ta-ta’s, Tush, & Tummy
really? Do we need to explain?
Yep, you’re right! You guessed it!
This class concentrates on the muscles of the chest, glutes, and
abs!
