On a hot burner, a one-degree change in temperature will cause
water to boil. Boiling water produces steam and steam powers a
locomotive.
A one-degree change in your routine will cause muscles to
respond to your effort. Responding muscles build strength to
create change…to create POWER.
MONDAY EVENINGS AT THE REC
Target Fit
(5:00-5:45)
A strength training class that
utilizes weights, dynabands, stability balls, and much more!
Let’s turn
up the heat…
IMAGINE THE RESULTS….THINK
POWER.
DRUMS ALIVE
The Drums Alive class held on Thursday evenings from 6:30-7:15pm
is an innovative way to experience movement and rhythm. We’ll
combine the traditional movement of aerobics with the pulsating
rhythms of the drums.
Some of the many benefits you’ll receive are:
Strengthens bones and muscles
Improves flexibility, tone, coordination of hands, arms and
shoulders
Improves balance and posture, as well as hearing
Reduces stress, boredom and burnout
Builds confidence, increase energy, focus and performance
Boosts the immune system
Allows for creative expression
Can help with emotional, physical, and mental ailments
Develops sensory/motor reflexes and kinesthetic awareness
Stimulation of the right and left sides of the brain
Stimulation of the beta and alpha brain waves
Fremont Rec Center, 600 St. Joseph Street
419-334-5906 EXT.49
Cardio
Sculpt & Spin
is an hour
and a half packed full of interval training utilizing a variety
of cardiovascular techniques including cycling with strength
training. Interval training is one of the best ways to lose
weight as well as to build muscle mass. The class provides a
fun, energetic way of exercising.
What exactly is yoga?
The Sanskrit word “yoga” means to yoke, to join, or to unite.
When we practice yoga, we are learning or relearning the state
of unity, harmony, and bliss in the body, mind, and the spirit.
Over thousands of years, the science of yoga has proven itself
an effective way to cultivate physical health, develop
concentration, and experience a peace of mind. Yoga is also a
science of personal development. As you develop into the person
you are intended to be, you’ll attain unity of the mind, body,
and spirit through exercise, breathing, and meditation.
What exactly is Tai Chi/Qigong?
Underlying everything in our existence, according to the
scientists and philosophers of ancient China, is a primary force
which creates and sustains life. This essential resource, is
called Qi. Qigong the art of cultivating and harmonizing this
life force, has been affectionately dubbed the grandmother of
all Traditional Chinese Medicine. Whether you desire healing,
healthy longevity, disease preventions, clarity of mind or inner
calm, experts will tell you that mastering your inherent life
energy is the key to success.
Wednesdays
7:30-8:30pm
Ta-ta’s, Tush, & Tummy is here!
That’s right, this class works your chest, glutes, and abs!
