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Get Your 2012
Membership Form NOW!


 2011
FERC RACE SERIES

RESULTS

  Check out the Fremont Runners Club Blog at
 
www.fremontrunners.wordpress.com

2012 RACE REGISTRATION FORMS
 

The Fremont Indoor 10K - February 5, 2012 - HEATS | RESULTS

Melt the Ice 5k - Saturday, March 24, 2012 - 10AM
Click here to download your registration form. | RESULTS

Bob Semer Memorial 10k - Saturday, May 12, 2012 - 9AM
Click here to download your registration form.

FYC Legs and Kegs - 4 Miler - Saturday, May 19, 2012 - 10AM
Click here to download your registration form.

The 34th Annual Camelback Run - Saturday, June 16, 2012 - 8:30AM
Click here to download your registration form

Northcoast Inland Trail Relay - Sunday, June 17, 2012 - 8AM
Click here to download your registration form

TEAM JENNY - Saturday, June 23, 2012 - 9:00AM
Click here to download your registration form

Run with the Little Giants - Wednesday, July 4, 2012 - 9AM
Click here to download your registration form

The Front Street Relay - Saturday, August 4, 2012
Registration form coming soon

The Mystery Run 2012 - Wednesday, August 15, 2012 - 6PM
Click here to download your registration form

The Fremont Distance Classic 15k Run - Sunday, October 7, 2012 - 2PM
Click here to download your registration form.

The 11th Annual Scarecrow Sprint 2012 - Saturday, November 10, 2012 - 10AM
Click here to download your registration form.

The Downtown Mile - Saturday, November 24, 2012 - 9AM
Click here to download your registration form.

The Jingle Bell Run 2012 - Saturday, December 15, 2012 - 10AM
Click here to download your registration form.

 





   

Did you know that obesity costs 15% more in prescription coverage,
20% more in long term disability costs, and 55% more in short term disability costs?

300,000 premature deaths are associated with obesity annually, that is:
25,000 per month or
5,769 per week or
821 per day or
34 per hour

 

Chrysalis is an educational exercise program that provides support and encouragement in an atmosphere that is in a noncompetitive, educational setting. During this eight week program, over 30 classes will be available; as well as nutritional coaching, body fat/girth measurements, and support and encouragement from team players who are also experiencing the transformation. Most of all a life changing event will be experienced if you are ready to leave behind your old self and allow the in-between dwelling place to assist you in the development of becoming your new self.  

Chrysalis will be offering seminars on biomechanics of exercising, home exercises, the breakdown of nutritional values, breathing exercises to enhance your health, and time and stress management. The cost for Chrysalis is $75.00 and for additional cost, 3 additional exercise programs are available. 

Chrysalis will begin its second 8 weeks on February 27th at the School of Hope, located at 1001 Castalia Rd. The program will begin at 6pm with measurements and a question/answer session about program guidelines will follow. The following locations will then be at: Gibsonburg Elementary on Thursdays from 6pm-7:30pm, Fremont Rec Center on Mondays from 4:30pm-5:45pm and Wednesdays from 6:20pm-7:00pm, as well as  Sundays TBA and at Terra Community College on Tuesdays from 7:00pm-8:30pm and Thursdays 12 noon-1:00pm. 

Losing weight and feeling healthier can be so much easier with help, we know, we’ve been there.

Register either by calling Angie at (419) 334-5906 ext 49

Or

Via: http://chrysalisprogram.wordpress.com  

We only have one life, one body, one choice.

That one decision can alter a life, and it may be yours.


Check out these classes:

January 2nd – March 30th

 

Monday

Fit over Fifty 9-10am

(Classes will help with balance, strength and flexibility.) Cost $2

Target Fit 5:00-5:45pm

(Strength training class that utilizes weights, stability balls, resistance bands, etc.) Cost $3

Cycling 6:00-6:45pm

(Class offers high energy workouts that enhance cardiovascular

endurance and muscular strength. Registration guarantees seat for a 8 week session.) Cost $5 per class

Yoga & Tai Chi/Qigong 7:30-8:30pm

(This class is a combination of Yoga and Tai/Chi Qigong and will help to reduce stress, improve your strength, rejuvenate your energy, and harmonize the mind.) Cost $3

 

 

Tuesday

Cardio Sculpt & Spin 5:30-7pm

(This class does it all! You’ll develop strength while burning calories through cycling and interval training in this class!) Cost $7

 

Wednesday

Fit over Fifty 9-10am Cost $2

Boot Camp Extreme 5-6pm

      (This workout will take your training to a new level.  It will challenge your physical stamina and motivate you to work harder while having fun.) Cost $3

Cycling 6:15-7pm

(Registration guarantees seat for a 8 week session) Cost $5 per class

 

Thursday

Move & Groove 6:30-7:15pm

(This class offers all your favorites: step aerobics, Drums Alive, kickboxing, and Zumba. Each week is different so you will never get bored!) Cost $3

Ta-Ta’s, Tush, and Tummy 7:20-8pm

(That’s right, we’ll target: chest, glutes and abs!) Cost $3

 

Friday

                                                          Anything Goes 6-7am

(Interval class that burns calories while strengthening muscles) Cost $3

Fit over Fifty 9-10am Cost $2

 

 

Call 419-334-5906 ext. 49 or visit us at www.fremontrunningandfitness.com

 

Look for Warrior Dash 101 in April!

Click Here for a description of the classes.

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