MAKE ALL
CHECKS PAYABLE TO:
FREMONT ELITE RUNNERS CLUB
PO BOX
202
FREMONT,
OHIO 43420
Did you know that obesity costs 15% more in prescription
coverage,
20% more in long term disability costs, and 55% more in short
term disability costs?
300,000 premature deaths are associated with obesity annually,
that is:
25,000 per month or
5,769 per week or
821 per day or
34 per hour
Chrysalis is an educational exercise program that provides
support and encouragement in an atmosphere that is in a
noncompetitive, educational setting. During this eight week
program, over 30 classes will be available; as well as
nutritional coaching, body fat/girth measurements, and support
and encouragement from team players who are also experiencing
the transformation. Most of all a life changing event will be
experienced if you are ready to leave behind your old self and
allow the in-between dwelling place to assist you in the
development of becoming your new self.
Chrysalis will be offering seminars on biomechanics of
exercising, home exercises, the breakdown of nutritional values,
breathing exercises to enhance your health, and time and stress
management. The cost for Chrysalis is $75.00 and for additional
cost, 3 additional exercise programs are available.
Chrysalis will begin its second 8 weeks on February 27th
at the School of Hope, located at 1001 Castalia Rd. The program
will begin at 6pm with measurements and a question/answer
session about program guidelines will follow. The following
locations will then be at: Gibsonburg Elementary on Thursdays
from 6pm-7:30pm, Fremont Rec Center on Mondays from
4:30pm-5:45pm and Wednesdays from 6:20pm-7:00pm, as well as
Sundays TBA and at Terra Community College on Tuesdays from
7:00pm-8:30pm and Thursdays 12 noon-1:00pm.
Losing weight and feeling healthier can be so much easier with
help, we know, we’ve been there.
Register either by calling Angie at (419) 334-5906 ext 49
That one decision can alter a life, and it may be yours.
Check out
these classes:
Starting September 3rd
the Rec Center will be
changing to sessions!
Not only will you be
able to pay upfront for
a 7 week session, but
after every session
there will be a FREE
WEEK of all classes!
This free week will
allow you to make up any
missed classes during
the session and let you
try out any classes you
want for FREE! BUT, you
do not have to wait
until the free week to
make up classes missed
during the session, you
can also go to any other
class to make up missed
classes. If you do not
want to sign up for the
session you can also
drop in. Please look at
each class for the
session price and drop
in fees for both members
and non members. The
ONLY class not effected
by sessions is Fit Over
Fifty.
MONDAY
All Monday
classes are only
a 6 week session
due to Labor
Day.
Fit over
Fifty- 9-10am
(Classes will
help with
balance,
strength and
flexibility.
Cost $2) Again
this class is
NOT offered as a
session.
Target Fit -
5:00-5:45pm
(Strength
training
class that
utilizes
weights,
stability
balls,
resistance
bands, etc.)
Session
price: $18
Drop in rate
for Rec
Center
members:
$4/Non-members:
$5
Cycling -
6-6:45pm
(Class
offers high
energy
workouts
that enhance
cardiovascular
endurance
and muscular
strength.
Max 10
people)
Session
price: $30
Drop in rate
for members:
$6/Non-members:
$7
Zumba -
6-6:45pm
(Zumba is an
exhilarating,
effective,
easy-to-follow
dance class
that will
have you
dancing your
way to
health and
fitness!)
Session
price: $18
Drop in rate
for members:
$4/Non-members:
$5
Yoga & Tai
Chi/Qigong -
7:00-8:00pm
(This class
will help
reduce
stress,
impove
strength,
rejuvenate
energy, and
harmonize
the mind.)
Session
price: $18
Drop in rate
for members:
$4/Non-members:
$5
TUESDAY
Cycling -
7am-8am-
(max 10
people)
Session
Price: $35
Drop in rate
for members:
$6/Non-members:
$7
Cardio Sculpt
& Spin -
5:30-7pm
(This class
does it all!
You'll
develop
strength
while
burning
calories
through
cycling and
interval
training in
this class!)
Session
Price: $49
Drop in rate
for members:
$8/
Non-members:
$9
Wednesday
Fit Over
Fifty
9am-10am
Cost $2
Mommy &
Me
10:30am-11:30am
Sign up for
a 6 week
session
filled with
exercising
with your
child. Call
for the
current
session
dates.
Boot Camp
Extreme
5-6pm
(This class
will take
your
training to
a whole new
level. It
will
challenge
your
physical
stamina and
motivate you
to work
harder while
having fun.)
Session
Price: $21
Drop in rate
for members:
$4/Non-members:
$5
Cycling
6:15-7pm
(Max 10
people)
Session
Price: $35
Drop in rate
for members:
$6/
Non-members:
$7
Thursday
Cycling
7am-8am
Session
Price: $35
Drop in rate
for members:
$6/
Non-members:
$7
Kettlebell
6:30pm-7:15pm
(Max 8
people)
(Kettlebell
is different
than any
other form
of weight
training
because many
parts of the
body are
exercised
simultaneously
while
elevating
the heart
rate for
effective
cardiovascular
training.
This class
will help
you build
long lean
muscles,
improve
strength and
power in the
upper body,
core, and
lower body
and increase
co-ordination,
joint
mobility,
and overall
endurance!)
Sign up
today there
is a limit
of 8 people!
Session
Price: $35
Drop in rate
for members:
$6/
Non-members:
$7
Yoga &
Tai
Chi/Qigong
7:20pm-8pm
Session
Price: $21
Drop in rate
for members:
$4/
Non-members:
$5
Friday
Overdrive
7-8am
(This fun,
non-choreographed
class
includes
interval,
strength,
agility, and
endurance
training. No
fancy steps,
just fun and
sweat!)
