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Links Featured Class Articles Calendar of Events Instructors Race Results Photos

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Membership Form NOW!

Check out the Fremont Runners Club Blog at
 www.fremontrunners.wordpress.com

 Fremont Elite Runners-Group Runs
Post run drinks provided. Check out these dates and times: Saturday, March 6th- 10:00 am- Meet at the Walter Avenue entrance to the Northcoast Inland Trail Saturday
March 13th- 10:30 am- Meet at the Fremont Community Recreation Complex Parking Lot

2010 FERC Race Series
CLICK HERE TO DOWNLOAD A
REGISTRATION FORM!!!!


Get Your 2010
Membership Form NOW!


2010 RACE REGISTRATION FORMS


The Fremont Indoor 10k
February 7, 2010
The race is full.
call 419 334 5906
for more information.

OFFICIAL HEAT TIMES

RESULTS


Melt The Ice 5k
March 20, 2010


Bob Semer Memorial 10k
May 16, 2010


The Inaugural Northcoast
Inland Trail Relay
June 20, 2010


Team Jenny
Saturday, June 26, 2010


The Fremont Distance
Classic 15K Run
October 3, 2010


The 9th Annual Scarecrow
Sprint Cross Country Race
November 13, 2010


The Downtown Mile
November 27, 2010


Check out these classes:

February -April 30th

 Schedule

At the Rec Center

All classes are $3 except Fit Over Fifty which is $2
 


Monday

Fit over Fifty 9-10am-Click here to learn more

(Classes will help with balance, strength and flexibility.)

Target Fit 5:00-5:45pm-Click here to learn more

(Strength training class that utilizes weights, stability balls, resistance bands, etc.)

Power Fit 6:00-6:45pm-Click here to learn more

(Interval class that burns calories while strengthening muscles)

Yoga 7:00-8:00pm-Click here to learn more

(Yoga helps reduce stress, improve your strength and harmonize the mind.)
 


 

Tuesday

Anything Goes 6-7am-Click here to learn more

(This class offers a variety of exercises to increase your stamina.)

 


Wednesday

Fit over Fifty 9-10am-Click here to learn more 

Boot camp Extreme 5:15-6:15pm-Click here to learn more

      (This workout will take your training to a new level.  It will challenge your physical stamina and motivate you to work harder while having fun.)

Yoga 6:30-7:30pm-Click here to learn more
 


 

Thursday

Drums Alive (Jan) Step & Sculpt (Feb) 6:30-7:15pm-Click here to learn more
Drums is an innovative class that combines the traditional movement of aerobics with the pulsating rhythms of the drums. Step Aerobics provides endurance training to burn calories while sculpting muscles to tone up the body. (April TBA)

Butts and Guts 7:20-8pm-Click here to learn more

(The name says it all! This class works on those trouble areas!)
 


 

Friday

Anything Goes 6-7am-Click here to learn more

Fit over Fifty 9-10am-Click here to learn more 
 


Saturday

Cardio Sculpt 9:00-10:00am-Click here to learn more

(You’ll develop strength while burning calories in this class!)

 


Many people  perceive health and fitness to be the same; however, they are two separate concepts with distinct differences.


Health reflects a person's state of being and is typically viewed as the presence or absence of disease.
 

Fitness, however, is the ability to perform physical work or to do physical activity.  The five components of fitness include muscular strength, muscular endurance, cardio respiratory endurance, flexibility and body composition.  It's a combination of these components that leads to the achievement of fitness.

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