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Membership Form NOW!

Check out the Fremont Runners Club Blog at
 
www.fremontrunners.wordpress.com



2010 FERC Race Series
CLICK HERE TO DOWNLOAD A
REGISTRATION FORM!!!!

 

2010 FERC RACE SERIES RESULTS-updated 6/27/2010


Get Your 2010
Membership Form NOW!


2010 RACE REGISTRATION FORMS


The Fremont Indoor 10k
February 7, 2010
The race is full.
call 419 334 5906
for more information.

OFFICIAL HEAT TIMES

RESULTS


Melt The Ice 5k
March 20, 2010
RESULTS


Bob Semer Memorial 10k
May 16, 2010
RESULTS


32nd Annual Camelback
June 19, 2010


The Inaugural Northcoast
Inland Trail Relay
June 20, 2010
RESULTS


Team Jenny
Saturday, June 26, 2010
RESULTS


The Mystery Run 2010
August 18, 2010
RESULTS


Ballville Twp. Fire /
Rescue 911 Run
September 11, 2010


Clyde Country Fair 5k Run/Walk
September 18, 2010

 


Family 5k Fest &
Kids Race
September 26, 2010


The Haydon Dodway Veterans Scholarship 5K Cross
Country Run•Walk
October 2, 2010


The Fremont Distance
Classic 15K Run
October 3, 2010


5k Prostate Awareness Run/Walk
October 16, 2010


The 9th Annual Scarecrow
Sprint Cross Country Race
November 13, 2010


The Downtown Mile
November 27, 2010

 


 

Check out these classes:

June 4th-August 3rd

At the Rec Center

All classes are $3 except Fit Over Fifty which is $2
 


Monday

Fit over Fifty 9-10am

(Classes will help with balance, strength and flexibility.)
Click Here to Learn More

Target Fit 5:00-5:45pm

(Strength training class that utilizes weights, stability balls, resistance bands, etc.)
Click Here to Learn More

Anything Goes H2O 6:00-6:45pm

(Interval class that burns calories while strengthening muscles in the pool)
Click Here to Learn More

Fusion(Yoga/Pilates) 7:00-8:00pm

(Yoga helps reduce stress, improve your strength and harmonize the mind, while Pilates strengthens the core, abdominal area)
Click Here to Learn More

 


 

Tuesday 

Cardio Sculpt 5:30-6:25pm

(You’ll develop strength while burning calories in this class!)
Click Here to Learn More

Butts & Guts 6:30-7pm

(The name says it all! This class works on those trouble areas!)
Click Here to Learn More

 


Wednesday 

Fit over Fifty 9-10am
Click Here to Learn More

Boot Camp Extreme 5-5:45pm

      (This workout will take your training to a new level.  It will challenge your physical stamina and motivate you to work harder while having fun.)
Click Here to Learn More

Aqua Zumba/Water Pilates 6-6:45pm

Traditional Pilates exercises with the resistance of the water! Mat Pilates when raining!
Click Here to Learn More

Yoga 7-8pm

(Yoga helps reduce stress, improve your strength and harmonize the mind.)
Click Here to Learn More


 

Thursday

Move and Grove Combos 6:30-7:15pm

Drums Alive, Kickboxing, Dance, Step Aerobics (check schedule for particular class)
Click Here to Learn More

Butts and Guts 7:20-8pm

(The name says it all! This class works on those trouble areas!)
Click Here to Learn More

 


 

Friday

Anything Goes 6-7am     
Click Here to Learn More     

Fit over Fifty 9-10am
Click Here to Learn More

Boot Camp Extreme5:30-6:25pm
Click Here to Learn More

Six Pack Abs 6:30-7pm

(This class is all about working your abs!)
Click Here to Learn More


Many people  perceive health and fitness to be the same; however, they are two separate concepts with distinct differences.


Health reflects a person's state of being and is typically viewed as the presence or absence of disease.
 

Fitness, however, is the ability to perform physical work or to do physical activity.  The five components of fitness include muscular strength, muscular endurance, cardio respiratory endurance, flexibility and body composition.  It's a combination of these components that leads to the achievement of fitness.

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