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January 2nd –February 27th
Schedule
At the Rec Center
All classes are $3 except Fit Over Fifty which is $2
Monday
Fit over Fifty
9-10am-Click
here to learn more
(Classes will help with
balance, strength and flexibility.)
Target Fit
5:00-5:45pm-Click
here to learn more
(Strength training class that
utilizes weights, stability balls, resistance bands, etc.)
Power Fit
6:00-6:45pm-Click
here to learn more
(Interval class that burns
calories while strengthening muscles)
Yoga
7:00-8:00pm WILL NOT
BEGIN UNTIL FEBRUARY1st, 2010-Click
here to learn more
(Yoga helps reduce stress,
improve your strength and harmonize the mind.)
Tuesday
Anything Goes
6-7am-Click
here to learn more
(This class offers a variety
of exercises to increase your stamina.)
Wednesday
Fit over Fifty
9-10am-Click
here to learn more
Boot camp
5:15-6:15pm-Click
here to learn more
(This workout will take
your training to a new level. It will challenge your physical
stamina and motivate you to work harder while having fun.)
Yoga
6:30-7:30pm-Click
here to learn more
Thursday
Drums Alive (Jan) Step &
Sculpt (Feb)
6:30-7:15pm-Click
here to learn more
(Drums is an innovative class
that combines the traditional movement of aerobics with the
pulsating rhythms of the drums. Step Aerobics provides endurance
training to burn calories while sculpting muscles to tone up the
body.)
Butts and Guts
7:20-8pm-Click
here to learn more
(The name says it all! This
class works on those trouble areas!)
Friday
Anything Goes
6-7am-Click
here to learn more
Fit over Fifty 9-10am-Click
here to learn more
Saturday
Cardio Sculpt
9:00-10:00am-Click
here to learn more
(You’ll develop strength
while burning calories in this class!)
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