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Click on the link to the left to
download the FREMONT FLASH OUTDOOR TRACK
AND FIELD 2008 SCHEDULE |
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Race for
Recovery-May 10, 2008
Todd Crandell is the founder and Executive Director of Racing for
Recovery™, a 501 c 3 non-profit foundation with the mission of preventing
substance abuse in adolescents and individuals and offering a positive
alternative to those currently battling addiction.
Todd’s own 13-year struggle with drugs and alcohol nearly destroyed his life,
devastating relationships with family and friends and shattering the promise of
a professional hockey career.
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DOWNLOAD YOUR
RACE REGISTRATION FORMS NOW!!!!! |
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Melt the Ice 5K
March 22, 2008 |
Commemorative Camelback 10K
May 18, 2008 |
Dash Through the Park
June 7, 2008 |
Camelback
June 21, 2008 |
The Ironkid Duathlon
June 28, 2008 |
Scarecrow Sprint
November 15, 2008 |
Downtown Mile
November 29, 2008 |
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Cardio
Sculpt
Cardio Sculpt is an hour packed
full of interval training utilizing a variety of cardiovascular
techniques with strength training. Interval training is one of
the best ways to loose weight as well as to build muscle mass.
The class provides a fun, energetic way of exercising. Sat.
9-10am Instructor: Niki Smith
Click Here to learn more... |
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Rise to the Challenge-National President's
Challenge~The National
President’s Challenge is an opportunity to get America up and
moving. After all, two thirds of the American people are obese
or over weight, and our kids are three times more likely to be
overweight also! We here, at the Fremont Rec Center, are
excited on helping! All you have to do is be active 5 days a
week for 6 out of 8 weeks, and log your activity at
www.presidentschallenge.org it’s good for you, its fun and
we even made it dirt cheap!
Click Here to learn more... |
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CardioDance refers to any
group fitness class that incorporates dance styles and
techniques. It is a step by step approach to teach and execute
basic dance moves to participants of all skill levels. The class
will explore various styles of dance including ballet, jazz,
salsa, and hip hop. Each style of dance will be adding style,
flavor and a bit of excitement to the class format.
Click Here to learn more...
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Many people
perceive health and fitness to be the same; however, they are
two separate concepts with distinct differences.
Health reflects a person's state of being and is
typically viewed as the presence or absence of disease.
Fitness, however, is the ability to
perform physical work or to do physical activity. The five
components of fitness include muscular strength, muscular
endurance, cardio respiratory endurance, flexibility and body
composition. It's a combination of these components that
leads to the achievement of fitness. |
