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Click on the link to the left to download the FREMONT FLASH OUTDOOR TRACK
AND FIELD 2008 SCHEDULE


Race for Recovery-May 10, 2008

Todd Crandell is the founder and Executive Director of Racing for Recovery™, a 501 c 3 non-profit foundation with the mission of preventing substance abuse in adolescents and individuals and offering a positive alternative to those currently battling addiction.

Todd’s own 13-year struggle with drugs and alcohol nearly destroyed his life, devastating relationships with family and friends and shattering the promise of a professional hockey career. MORE...


DOWNLOAD YOUR RACE REGISTRATION FORMS NOW!!!!!

Melt the Ice 5K
March 22, 2008

Commemorative Camelback 10K
May 18, 2008
Dash Through the Park
June 7, 2008
Camelback
June 21, 2008
 
The Ironkid Duathlon
June 28, 2008
Scarecrow Sprint
November 15, 2008
Downtown Mile
November 29, 2008

 
Cardio Sculpt

Cardio Sculpt is an hour packed full of interval training utilizing a variety of cardiovascular techniques with strength training.  Interval training is one of the best ways to loose weight as well as to build muscle mass.  The class provides a fun, energetic way of exercising. Sat. 9-10am Instructor:  Niki Smith
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Rise to the Challenge-National President's Challenge~The National President’s Challenge is an opportunity to get America up and moving.  After all, two thirds of the American people are obese or over weight, and our kids are three times more likely to be overweight also!  We here, at the Fremont Rec Center, are excited on helping!  All you have to do is be active 5 days a week for 6 out of 8 weeks, and log your activity at www.presidentschallenge.org  it’s good for you, its fun and we even made it dirt cheap!
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CardioDance refers to any group fitness class that incorporates dance styles and techniques.  It is a step by step approach to teach and execute basic dance moves to participants of all skill levels. The class will explore various styles of dance including ballet, jazz, salsa, and hip hop.  Each style of dance will be adding style, flavor and a bit of excitement to the class format.
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Many people  perceive health and fitness to be the same; however, they are two separate concepts with distinct differences.


Health reflects a person's state of being and is typically viewed as the presence or absence of disease.
 

Fitness, however, is the ability to perform physical work or to do physical activity.  The five components of fitness include muscular strength, muscular endurance, cardio respiratory endurance, flexibility and body composition.  It's a combination of these components that leads to the achievement of fitness.

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