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Get Your 2012
Membership Form NOW!


 2011
FERC RACE SERIES

RESULTS

  Check out the Fremont Runners Club Blog at
 
www.fremontrunners.wordpress.com

2012 RACE REGISTRATION FORMS
 

The Fremont Indoor 10K - February 5, 2012 - HEATS | RESULTS

Melt the Ice 5k - Saturday, March 24, 2012 - 10AM
Click here to download your registration form. | RESULTS

Bob Semer Memorial 10k - Saturday, May 12, 2012 - 9AM
Click here to download your registration form. | RESULTS

FYC Legs and Kegs - 4 Miler - Saturday, May 19, 2012 - 10AM
Click here to download your registration form.

The 34th Annual Camelback Run - Saturday, June 16, 2012 - 8:30AM
Click here to download your registration form  |  RESULTS

Northcoast Inland Trail Relay - Sunday, June 17, 2012 - 8AM
Click here to download your registration form  |  RESULTS

TEAM JENNY - Saturday, June 23, 2012 - 9:00AM
Click here to download your registration form  |  RESULTS

Run with the Little Giants - Wednesday, July 4, 2012 - 9AM
Click here to download your registration form  |  RESULTS

St. Joe 5K road race - Saturday, July 21st - 8:27AM 
Click here to download your registration form

The Front Street Relay - Saturday, August 4, 2012 - 9AM
Click here to download your registration form

Prostate Cancer Awareness 5k Run/Walk - Saturday, August 11, 2012 - 9AM
Click here to download your registration form  |  RESULTS

The Mystery Run 2012 - Wednesday, August 15, 2012 - 6PM
Click here to download your registration form

The Run for the Roses 5k - Saturday, September 8, 2012 - 10AM
Click here to download your registration form

Ballville Township /Fire Rescue 911 Run - Saturday, September 15, 2012 - 9AM
Click here to download your registration form - RESULTS

The 11th Annual Grasshopper 5k - Saturday, September 15, 2012 - 8:30AM
Click here to download your registration form

Alexa Brown Memorial 5k Run/Walk - Saturday, September 22, 2012 - 8:45AM
Click here to download your registration form - ONLINE REGISTRATION NOW AVAILABLE

Tiffin Firefighter's Local 322 5K - Sunday September 30, 2012 - 2PM
Click here to download your registration form

The Fremont Distance Classic 15k Run - Sunday, October 7, 2012 - 2PM
Click here to download your registration form.

2nd Annual Handcuff Hunger 5k Run/Walk - October 20, 2012 - 10:00 AM
Click here to download your registration form.

The 11th Annual Scarecrow Sprint 2012 - Saturday, November 10, 2012 - 10AM
Click here to download your registration form.

MAKE ALL CHECKS PAYABLE TO:
FREMONT ELITE RUNNERS CLUB

PO BOX 202

FREMONT, OHIO 43420 

The Downtown Mile - Saturday, November 24, 2012 - 9AM - CANCELLED

The Jingle Bell Run 2012 - Saturday, December 15, 2012 - 10AM
Click here to download your registration form.

MAKE ALL CHECKS PAYABLE TO:
FREMONT ELITE RUNNERS CLUB

PO BOX 202

FREMONT, OHIO 43420

   

Did you know that obesity costs 15% more in prescription coverage,
20% more in long term disability costs, and 55% more in short term disability costs?

300,000 premature deaths are associated with obesity annually, that is:
25,000 per month or
5,769 per week or
821 per day or
34 per hour

 

Chrysalis is an educational exercise program that provides support and encouragement in an atmosphere that is in a noncompetitive, educational setting. During this eight week program, over 30 classes will be available; as well as nutritional coaching, body fat/girth measurements, and support and encouragement from team players who are also experiencing the transformation. Most of all a life changing event will be experienced if you are ready to leave behind your old self and allow the in-between dwelling place to assist you in the development of becoming your new self.  

Chrysalis will be offering seminars on biomechanics of exercising, home exercises, the breakdown of nutritional values, breathing exercises to enhance your health, and time and stress management. The cost for Chrysalis is $75.00 and for additional cost, 3 additional exercise programs are available. 

Chrysalis will begin its second 8 weeks on February 27th at the School of Hope, located at 1001 Castalia Rd. The program will begin at 6pm with measurements and a question/answer session about program guidelines will follow. The following locations will then be at: Gibsonburg Elementary on Thursdays from 6pm-7:30pm, Fremont Rec Center on Mondays from 4:30pm-5:45pm and Wednesdays from 6:20pm-7:00pm, as well as  Sundays TBA and at Terra Community College on Tuesdays from 7:00pm-8:30pm and Thursdays 12 noon-1:00pm. 

Losing weight and feeling healthier can be so much easier with help, we know, we’ve been there.

Register either by calling Angie at (419) 334-5906 ext 49

Or

Via: http://chrysalisprogram.wordpress.com  

We only have one life, one body, one choice.

That one decision can alter a life, and it may be yours.


Check out these classes:

Starting September 3rd the Rec Center will be changing to sessions! Not only will you be able to pay upfront for a 7 week session, but after every session there will be a FREE WEEK of all classes! This free week will allow you to make up any missed classes during the session and let you try out any classes you want for FREE! BUT, you do not have to wait until the free week to make up classes missed during the session, you can also go to any other class to make up missed classes. If you do not want to sign up for the session you can also drop in. Please look at each class for the session price and drop in fees for both members and non members. The ONLY class not effected by sessions is Fit Over Fifty.
 
MONDAY
All Monday classes are only a 6 week session due to Labor Day.
Fit over Fifty- 9-10am
(Classes will help with balance, strength and flexibility. Cost $2) Again this class is NOT offered as a session.
 
Target Fit - 5:00-5:45pm
(Strength training class that utilizes weights, stability balls, resistance bands, etc.)
Session price: $18
Drop in rate for Rec Center members: $4/Non-members: $5
 
Cycling - 6-6:45pm
(Class offers high energy workouts that enhance cardiovascular endurance and muscular strength. Max 10 people)
Session price: $30
Drop in rate for members: $6/Non-members: $7
 
Zumba - 6-6:45pm
(Zumba is an exhilarating, effective, easy-to-follow dance class that will have you dancing your way to health and fitness!) Session price: $18
Drop in rate for members: $4/Non-members: $5
 
Yoga & Tai Chi/Qigong - 7:00-8:00pm
(This class will help reduce stress, impove strength, rejuvenate energy, and harmonize the mind.) Session price: $18
Drop in rate for members: $4/Non-members: $5
 
 
TUESDAY
 
Cycling - 7am-8am- (max 10 people)
Session Price: $35
Drop in rate for members: $6/Non-members: $7
 
Cardio Sculpt & Spin - 5:30-7pm
(This class does it all! You'll develop strength while burning calories through cycling and interval training in this class!) Session Price: $49
Drop in rate for members: $8/ Non-members: $9
 
Wednesday
 
Fit Over Fifty 9am-10am Cost $2
 
Mommy & Me 10:30am-11:30am
Sign up for a 6 week session filled with exercising with your child. Call for the current session dates.
 
Boot Camp Extreme 5-6pm
(This class will take your training to a whole new level. It will challenge your physical stamina and motivate you to work harder while having fun.)
Session Price: $21
Drop in rate for members: $4/Non-members: $5
 
Cycling 6:15-7pm (Max 10 people)
Session Price: $35
Drop in rate for members: $6/ Non-members: $7
 
 
Thursday
 
Cycling 7am-8am
Session Price: $35
Drop in rate for members: $6/ Non-members: $7
 
Kettlebell 6:30pm-7:15pm (Max 8 people)
(Kettlebell is different than any other form of weight training because many parts of the body are exercised simultaneously while elevating the heart rate for effective cardiovascular training. This class will help you build long lean muscles, improve strength and power in the upper body, core, and lower body and increase co-ordination, joint mobility, and overall endurance!) Sign up today there is a limit of 8 people!
Session Price: $35
Drop in rate for members: $6/ Non-members: $7
 
Yoga & Tai Chi/Qigong 7:20pm-8pm
Session Price: $21
Drop in rate for members: $4/ Non-members: $5
 
 
Friday
 
Overdrive 7-8am
(This fun, non-choreographed class includes interval, strength, agility, and endurance training. No fancy steps, just fun and sweat!)
Session Price: $21
Drop in rate for members: $4/ Non-members: $5
 
Fit Over Fifty 9-10am
Cost $2
 
 

Call 419-334-5906 ext. 49 or visit us at www.switchitup.net

Or at www.fremontrunningandfitness.com

 


 
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