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June 4th-August 3rd
At the Rec Center
All classes are $3 except Fit Over Fifty which is $2
Monday
Fit over Fifty
9-10am
(Classes will help with balance, strength and flexibility.)
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Target Fit
5:00-5:45pm
(Strength training class that utilizes weights, stability balls,
resistance bands, etc.)
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Anything Goes H2O
6:00-6:45pm
(Interval class that burns calories while strengthening muscles
in the pool)
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Fusion(Yoga/Pilates)
7:00-8:00pm
(Yoga helps reduce stress, improve your strength and harmonize
the mind, while Pilates strengthens the core, abdominal area)
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Tuesday
Cardio Sculpt
5:30-6:25pm
(You’ll develop strength while burning calories in this class!)
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Butts & Guts
6:30-7pm
(The name says it all! This class works on those trouble areas!)
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Wednesday
Fit over Fifty
9-10am
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Boot Camp Extreme
5-5:45pm
(This workout will take your training to a new level.
It will challenge your physical stamina and motivate you
to work harder while having fun.)
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Aqua Zumba/Water Pilates
6-6:45pm
Traditional Pilates exercises with the resistance of the water!
Mat Pilates when raining!
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Yoga
7-8pm
(Yoga helps reduce stress, improve your strength and harmonize
the mind.)
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Thursday
Move and Grove Combos
6:30-7:15pm
Drums Alive, Kickboxing, Dance, Step Aerobics (check schedule
for particular class)
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Butts and Guts
7:20-8pm
(The name says it all! This class works on those trouble areas!)
Click Here to Learn More
Friday
Anything Goes
6-7am
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Fit over Fifty 9-10am
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Boot Camp Extreme5:30-6:25pm
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Six Pack Abs
6:30-7pm
(This class is all about working your abs!)
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