|
DRUMS ALIVE
The Drums Alive class held on Monday evenings from 6-6:45pm is
an innovative way to experience movement and rhythm. We’ll
combine the traditional movement of aerobics with the pulsating
rhythms of the drums.
Some of the many benefits you’ll receive are:
Strengthens bones and muscles
Improves flexibility, tone, coordination of hands, arms and
shoulders
Improves balance and posture, as well as hearing
Reduces stress, boredom and burnout
Builds confidence, increase energy, focus and performance
Boosts the immune system
Allows for creative expression
Can help with emotional, physical, and mental ailments
Develops sensory/motor reflexes and kinesthetic awareness
Stimulation of the right and left sides of the brain
Stimulation of the beta and alpha brain waves
MUSIC THERAPY
“Is the use of music and its elements to facilitate and promote
communication, relationship learning, mobilization, expression
and organization to achieve a better quality of life”
“Music therapy can help with physical, emotional and mental
ailments like: anxiety, depression, coordination, and pain
relief”
SOUND THERAPY
“Sound therapy promotes healing by using rhythmic drumming,
chanting and music to produce mental and emotional responses
that promote healing. In addition, sound therapy is used to
help the body resist stressful conditions.”
MOVEMENT THERAPY/DANCE THERAPY
“Is a non-verbal movement technique utilized to communicate and
express ones emotions and spirit”
Fremont Rec Center, 600 St. Joseph Street
419-334-5906 EXT.49
I bet you didn’t know therapy could be so much fun! |
_small.gif)
.gif)
.gif)
